Two Ways Lawyers Can Deal with Stress and Anxiety

Due to the nature of our profession, we lawyers have plenty to stress about, and the unprecedented changes affecting the legal industry today just add to the mix. With my “fly on the wall” perspective as a lawyer-coach, however, I notice that the way lawyers talk to themselves about their situation dramatically affects their level of suffering, and can also impact their results. So I want to offer two kinds of tools that may help when you are feeling stressed, anxious or down.

Are You An Imposter? – Guest Lecture with Karen Caffrey

Nearly 40% of all high-achieving people experience an observable phenomenon called ‘Imposter Syndrome’ – that feeling that you are a fraud, that you’ve fooled the world into believing you are capable and knowledgeable. And most people have experienced moments of this. This lecture is a more in-depth, companion piece to the blog post: Are You Suffering From Imposter Syndrome?. Learn more as we do a deeper dive into this important topic.

The Beauty of Compound Choices for Rezoomers

The same thing happens when we start rezooming. It seems for a very long time nothing is getting done to effectuate our reentry. We network; write articles, read articles, attend bar association meetings or local business meetings all in the hope of getting back in the game. What we fail to see is that we have, “Initiated the miracle process.” We have ignited the compound process whether we recognize it or not. Sustaining the insignificant choices over time will reap important rewards.

Are You Vacation (Rest) Impaired?

Ask yourself if you think you need and can take a vacation. Then ask yourself if you think your answer might be influenced by fatigue, overwork, overwhelm, high expectations, internal or external pressure, financial concerns, stress, or fear around coverage while you are away. All of these may be symptoms of “psychological hypoxia” affecting your ability to accurately evaluate your need for a deep rest. Basically I’m suggesting you might need to question your own judgment if you don’t think you need a vacation. Do I have any takers?

Want to Charge Higher Fees? Offer Credit Card Payments.

When it comes to credit cards, it’s well established in the field of behavioral economics that people who use plastic are unconsciously willing to spend more than those who pay with cash, a phenomenon known as the “credit card premium.” But there are a few other important behaviors you need to know which will help you retain clients easier if you accept credit cards.

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