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	<title>Solo Practice University® &#187; Work/Life</title>
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	<link>http://solopracticeuniversity.com</link>
	<description>The &#039;Practice of Law&#039; School</description>
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		<title>Taking Care of Clients and Baby</title>
		<link>http://solopracticeuniversity.com/2012/05/02/taking-care-of-clients-and-baby/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=taking-care-of-clients-and-baby</link>
		<comments>http://solopracticeuniversity.com/2012/05/02/taking-care-of-clients-and-baby/#comments</comments>
		<pubDate>Wed, 02 May 2012 11:30:58 +0000</pubDate>
		<dc:creator>Rachel Rodgers</dc:creator>
				<category><![CDATA[Work/Life]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Rachel Rodgers]]></category>

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		<description><![CDATA[Needless to say, life can get very messy when your a stay at home parent and work from home lawyer . . . all at the same time. Rachel Rodgers shares her experiences as a solo lawyer and parent. <hr /><p>Written by Rachel Rodgers]]></description>
			<content:encoded><![CDATA[<blockquote><p><img class="alignright size-full wp-image-3035" title="working mom with baby" src="http://solopracticeuniversity.com/files/2012/04/working-mom-with-baby.jpg" alt="" width="254" height="198" />&quot;Our bodies are well adapted to this state of affairs and respond appropriately when conditions deviate from their optimal state. This ability of an organism to maintain equilibrium (balance) by adjusting appropriately to the external environment is known as homeostasis. And there in lies the key to understanding balance. Balance is the taking of appropriate action when circumstances dictate so as to maintain equilibrium.&quot; &#8211; Stephen Cox, Pick the Brain</p></blockquote>
<p>I have two babies. One is almost 2 years old. The other is 6 months. One is a virtual law office. The other is a smiley baby girl. Both come with much responsibility and joy (although, admittedly, my little girl is usually more fun than my VLO).</p>
<p><strong>VLO + Baby = Wonderful but Crazy</strong></p>
<p>Needless to say, life can get very messy when you&#39;re a stay at home parent and work from home lawyer . . . all at the same time. That being said, I always intended to be a mom that flitted around the world with my child. I pictured myself managing a career with a baby on my hip. Of course, its not quite as glamorous as it was in my pre-parental fantasy (the clothes are not as nice!) but it is pretty awesome.</p>
<p>So far I have taken my daughter to 5 business lunches, 2 business trips and 1 conference. I have found that toting around a cute baby can be a great way to connect with people. And somehow I manage to actually accomplish quite a bit of work each week, to boot. I am very lucky to have some clients who are also parent-entrepreneurs, so it can be a point of commonality.</p>
<p>Of course, it ain&#39;t all roses. I have been sleep deprived for so long that 5 hours of sleep feels like a good night&#39;s sleep at this point. There have also been times that I&#39;ve had to make tough work versus baby decisions. For example, I had to bow out of being a presenter at <a title="LexThink.1" href="http://pointonelaw.com" target="_blank">LexThink.1</a> (formerly Ignite Law) and miss the ABA TechShow because my childcare plan did not work out.</p>
<p>That said, as tough as some days are (and trust me somedays are <em>really</em> killer!), everyday my heart overflows and I feel so grateful to have such an amazingly full life.</p>
<p><strong>What Keeps Me From Pulling My Hair Out</strong></p>
<p>If there is a baby and law office in your future, here are the three things that have prevented me from pulling my hair out lately:</p>
<p>1. <strong>A Balanced &amp; Productive Day = Breaks + Eating + Napping + Movement + Actual Work. </strong>The hardest part of working and taking care of baby is being interrupted. Its difficult to be efficient when you are in your zone and baby suddenly needs a diaper change. After the diaper change, you&#39;ve got to get back into your zone. This can go on all day. What works for me is to accept those breaks and use them as opportunities to eat, take a short walk or even a cat nap. Despite the <a title="&quot;Tip of the Week&quot; – Flexibility in Your Work Makes You More Productive" href="http://solopracticeuniversity.com/2009/08/23/tip-of-the-week-flexibility-in-the-work-force-makes-your-more-productive/" target="_blank">frequent breaks</a>, I keep getting the same amount of work done by the end of each week (much to my surprise, at first). When you&#39;re a parent with so much to manage, you can become extremely productive at times because you know there may not be another opportunity for a while. And as a fellow lawyer-mom told me recently, you do start to get used to switching between mom and lawyer all day.</p>
<p>2. <strong>Delegation For The Win!</strong> I have a virtual paralegal who is amazing and really helps keep work moving along in my practice. I also have a fantastic virtual assistant to whom I delegate administrative tasks and some of my marketing and technical needs. I haven&#39;t hired anyone to help me with childcare yet but I plan to in the near future (like next week!). Even if you feel you don&#39;t have much money for delegating, sometimes you can work out a trade of services or payment terms (like being billed at the end of the month after you&#39;ve been paid by your clients) that don&#39;t create cash flow nightmares. Even delegating just one or two activities can make a big difference. Delegation is my sanity saver!</p>
<p>3. <strong><a title="Audio Interview with Hollee Temple" href="http://solopracticeuniversity.com/2011/05/10/audio-good-enough-is-the-new-perfect-hollee-s-temple/" target="_blank">Good Enough is the New Perfect</a>.</strong> When my daughter was just a few weeks old, I listened to <a title="Good Enough is the New Perfect Interview" href="http://solopracticeuniversity.com/2011/05/10/audio-good-enough-is-the-new-perfect-hollee-s-temple/" target="_blank">Susan Cartier-Liebel&#39;s audio interview of Holle S.  Temple</a>, the author of <em>Good Enough Is The New Perfect: Finding Happiness and Success in Modern Motherhood. </em>Thank God I did! This provided me with some perspective and started me down the path of letting go of  my vision of perfect parenting perfectly balanced with a perfect career (that&#39;s a lot of perfect!). While it was hard to accept that making organic baby food from scratch everyday was SO not gonna happen, it was also liberating. Changing my mindset has given me the freedom to just deal with life as it comes and be okay with things not going according to plan (most of the time). At the end of the day if baby is well taken care of and clients are well taken care of, that&#39;s one for the win column despite what else remains undone (like the pile of dishes currently in the sink).</p>
<p>Taking care of a baby and running a law practice is not for the faint of heart (or the perfectionist) but it is definitely doable and can make for a wonderfully full life. I recommend embracing flexibility, having a good sense of humor and a little wine (after the children and the clients are asleep, of course).</p>
<hr /><p>Written by Rachel Rodgers]]></content:encoded>
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		<title>A Solo (A)Broad &#8211; Three Months into My Journey</title>
		<link>http://solopracticeuniversity.com/2012/03/27/a-solo-abroad-three-months-into-my-journey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-solo-abroad-three-months-into-my-journey</link>
		<comments>http://solopracticeuniversity.com/2012/03/27/a-solo-abroad-three-months-into-my-journey/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 11:30:29 +0000</pubDate>
		<dc:creator>Annie Tunheim</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Solo & Small Firm Practice]]></category>
		<category><![CDATA[Work/Life]]></category>

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		<description><![CDATA[One benefit to my making the move to Australia over the winter holidays is that it is already typically a slow period for my law practice, with my small business-owning clients finishing up the holiday shipping rush and then celebrating with their own families.  I had already informed all of my current clients about my [...]<hr /><p>Written by Annie Tunheim]]></description>
			<content:encoded><![CDATA[<p>One benefit to my <a href="http://solopracticeuniversity.com/2012/01/19/a-solo-abroad-annie-tunheim/">making the move to Australia over the winter holidays</a> is that it is already typically a slow period for my law practice, with my small business-owning clients finishing up the holiday shipping rush and then celebrating with their own families.  I had already informed all of my current clients about my move and that I should be back in contact by the beginning of the new year.</p>
<p>And then I had to part with my Blackberry, as it was not compatible with the Australian mobile phone system.  For any of you out there, like me, who have become accustomed to reading emails the minute (no, the second) they come in, you’ll understand that it was a bit of an adjustment at first to be out of contact.  Totally unplugged.  The weaning process was made easier by the fact that my family and I first flew to Fiji, where we spent three nights doing a village homestay in a small Fijian village on the Coral Coast.  This unique experience living simply in the warm, friendly Fijian village of Namatakula was both humbling and soul-altering for everyone in my family.  We spent our days playing with the children, learning how to open coconuts, hunting for octopus, harvesting seaweed, and hiking to waterfalls; emails were the furthest thing from my mind.</p>
<div id="attachment_2989" class="wp-caption aligncenter" style="width: 222px"><img class="size-full wp-image-2989" title="My youngest son holding a sea cucumber during our octopus hunt" src="http://solopracticeuniversity.com/files/2012/03/annie1.png" alt="" width="212" height="298" /><p class="wp-caption-text">My youngest son holding a sea cucumber during our octopus hunt</p></div>
<div id="attachment_2990" class="wp-caption aligncenter" style="width: 343px"><img class="size-full wp-image-2990" title="The hike to the waterfall had a refreshing reward" src="http://solopracticeuniversity.com/files/2012/03/annie2.png" alt="" width="333" height="444" /><p class="wp-caption-text">The hike to the waterfall had a refreshing reward</p></div>
<p><strong>Connecting With Clients</strong></p>
<p>Once in Australia, I was admittedly anxious to have internet and mobile phone access.  The iPhone I bought has made sending emails on the go a breeze, and the Skype app works so well I haven’t felt the need to explore some of the other available options.  Some of my clients already have Skype, and for those who don’t, I use Skype to call their landline or mobile for a nominal fee that I absorb in lieu of asking clients to download it.  Because phone calls are not a daily part of my practice—I typically have an initial phone call and then only on occasion if necessary to discuss or explain a matter—a telephone plan giving me a U.S. number hasn’t been necessary. </p>
<blockquote><p> It’s important to me to make sure clients aren’t inconvenienced by my location, so I work around their schedules.  I haven’t yet had to wake up in the middle of the night for a phone call, but I wouldn’t mind doing so in order to make this U.S. career abroad work.  I also don’t ask clients to do anything they wouldn’t do when working with a local attorney; thus far, scanning/emailing documents and paying fees by credit card has gone smoothly just as it had when I was based in the States.</p></blockquote>
<p>With a mobile law practice and Skype, I have spoken with my U.S. clients from my apartment in New South Wales, a tourist park in Philip Island before watching the fairy penguins come ashore, and a campground with kangaroos at Murramarang National Park.</p>
<div id="attachment_2991" class="wp-caption aligncenter" style="width: 445px"><img class="size-full wp-image-2991" title="Offering some beach grass to a resident kangaroo at Murramarang National Park" src="http://solopracticeuniversity.com/files/2012/03/annie3.png" alt="" width="435" height="326" /><p class="wp-caption-text">Offering some beach grass to a resident kangaroo at Murramarang National Park</p></div>
<p><strong>What I’ve Learned So Far</strong></p>
<p>My law practice is as busy as the effort I put into it&#8211;and this can be a positive or a negative.  During our first couple of months in Australia, work was slow.  My attention was more on planning and executing our first big road trip, getting my three children settled into a school routine, and—I have to admit this—lounging on the beach on a couple of days that should have been work days.  A slow solo practice can be seen as a negative, as there is no traditional law firm paycheck direct-deposited every two weeks.  But a traditional law firm would not allow for making the kind of life choices like I’ve made, and I don’t begrudge the decision to walk away from the traditional law firm (and the accompanying lifestyle, or lack thereof) in the slightest.  I’m grateful that at this point my practice has allowed for my workload to ebb and flow depending on the circumstances of my life.  And now that life is stable here (and I’ve gotten the urge to lie on a beach out of my system), I am eager to spend more time working on growing my practice.</p>
<p>As a result, I’ve obtained 4 new clients just in the last week.  My current location <em>always</em> comes up when scheduling the initial phone call, and I have never yet lost a potential client because of it. For me, who had been operating a virtual law practice while in the States, it hasn’t been that much more of a leap to go abroad. Sure, clients do wait a bit longer to have actual paper documents such as trademark registration certificates in hand, but as with the phone calls, I have never had a client express frustration as a result.</p>
<p><strong>Next Steps</strong></p>
<p>Unfortunately, I have never been a goal-setter, but I can see its benefits, especially when it comes to running my own law practice.  Self-motivation is key for a successful solo practitioner.  So, now I am beginning to set goals—not in monetary terms per se—but practice goals such as increasing my participation in forums that could lead to future clients, and hours a day working on current matters vs. client development, continuing education and business matters.  I look forward to implementing these and balancing work and life abroad while my practice trends upward.</p>
<hr /><p>Written by Annie Tunheim]]></content:encoded>
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		<title>Do The Math: Nearly 50% of All Law Grads Will Not Get Jobs.</title>
		<link>http://solopracticeuniversity.com/2012/03/19/do-the-math-nearly-50-of-all-law-grads-will-not-get-jobs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-the-math-nearly-50-of-all-law-grads-will-not-get-jobs</link>
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		<pubDate>Mon, 19 Mar 2012 11:30:52 +0000</pubDate>
		<dc:creator>Susan Cartier Liebel</dc:creator>
				<category><![CDATA[Demographic/Economic Trends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Work/Life]]></category>

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		<description><![CDATA[“In his new book Failing Law Schools, Washington University law professor Brian Tamanaha cites a remarkable statistic. American law schools, he reports, produce 45,000 new graduates each year; but recruiters expect only 25,000 job openings annually through 2018.” Edge International Consulting. This is staggering! If you do the math this means from 2012 &#8211; 2018, [...]<hr /><p>Written by Susan Cartier Liebel]]></description>
			<content:encoded><![CDATA[<blockquote><p>“In his new book Failing Law Schools, Washington University law professor Brian Tamanaha cites a remarkable statistic. American law schools, he reports, produce 45,000 new graduates each year; but recruiters expect only 25,000 job openings annually through 2018.”<a href="http://www.jdsupra.com/post/documentViewer.aspx?fid=d6f42bb1-04e1-459c-8277-d12ce18508c8"> Edge International Consulting.</a><br />
<a href="http://www.jdsupra.com/post/documentViewer.aspx?fid=d6f42bb1-04e1-459c-8277-d12ce18508c8"></a></p></blockquote>
<p><img class="alignright size-full wp-image-2956" title="golden thread" src="http://solopracticeuniversity.com/files/2012/03/golden-thread.jpg" alt="" width="275" height="183" />This is staggering! If you do the math this means from 2012 &#8211; 2018, if the graduation rates stay the same, there will be<a href="http://www.law.com/jsp/nlj/PubArticleNLJ.jsp?id=1202544709129&amp;slreturn=1"> 140,000 more lawyers entering the work force than there are paychecks waiting for them.</a> And what of the graduates these past five years and those who have lost jobs these past five years? You&#39;re talking about over a quarter of a million graduates struggling to get legal jobs today and into the foreseeable future.</p>
<p>And if you haven&#39;t heard about all the<a href="http://www.law.com/jsp/nlj/PubArticleNLJ.jsp?id=1202545575181"> law schools being sued for false employment statistics as a result, the list just keeps growing.</a> It also begs the question: if all the law schools are claiming they followed the ABA guidelines, will the ABA eventually be brought into the suit? Is the ABA doing enough based upon <a href="http://online.wsj.com/article/SB10001424052702304692804577283691965596610.html?mod=googlenews_wsj">this Wall Street Journal article</a>?  And what&#39;s even more intriguing, it&#39;s being suggested rather forcefully:</p>
<blockquote><p>&quot;.. <strong>that widespread manipulation of law school graduate employment data may have not only pushed institutions higher in the national law school rankings, but also could be considered &quot;mail and wire fraud under federal law&quot;.</strong></p>
<p>The <em>U.S. News</em> ranking of the country&#39;s law schools may be so flawed by deceptive or misleading statistics submitted by the country&#39;s law schools that &quot;the harm done for many years to thousands of people has been so severe, it should not be hard to recognize the need for investigations by federal authorities to determine whether crimes have been committed,&quot; <a href="http://management.fortune.cnn.com/2012/03/16/law-school-fuzzy-grad-jobs-stats-a-federal-offense/">CNN Money, March 16, 2012</a></p></blockquote>
<p>I&#39;ve had many opportunities to speak at law schools and have no intention of stopping.  When I meet up with current law students, recent grads, and panelists who  share their experiences there are generally three overriding themes which permeate every conversation and every panel discussion -  the reality that gainful legal employment will be eluding them, even for those at the top of their class who spent their summers working for free to gain experience; absolute terror about student loans coming due, and being fed up about being told to work for free.  As to student loans, of those graduating in the next two years, ninety percent will have law school debt as discussed by a recent panelist I met,<a href="http://en.wikipedia.org/wiki/Paul_Campos"> Paul Campos</a>, who incidentally authors the blog<a href="http://insidethelawschoolscam.blogspot.com/2012/03/things-they-do-seem-awful-cold.html"> Inside the Law School Scam.</a>  And when students are facing this type of bone-crushing debt it makes you sit up and take notice when, in assessing the discrepancies between actual hiring numbers and stated hiring numbers, Campos states:</p>
<blockquote><p>&quot;Law schools may be cooking the books, or be incompetent in reporting or it may be that firms are hiring career associates and not partner-track associates,&quot; says Campos.</p>
<p>&quot;But it&#39;s a huge discrepancy. And it could show a level of arrogance that could mean trouble for law schools.&quot; <em><a href="http://management.fortune.cnn.com/2012/03/16/law-school-fuzzy-grad-jobs-stats-a-federal-offense/">CNN Money, March 16,2012</a></em></p></blockquote>
<p>But class action suits and federal investigations aside, students need help today. Reform will not help them in the immediate future.  What they need is different. School representatives I&#39;ve recently spoken with want to better understand how to keep law students&#39; spirits up about utilizing their law degrees in a meaningful way while still being able to meet their student loan obligations and creating a life for themselves. While I was speaking at University of Georgia Law School in Athens, one panelist on  alternative careers intrigued the audience with this comment:</p>
<blockquote><p>&#39;Don&#39;t let your law degree define you or lead you. Stay in front of your degree and control its use.&#39;</p></blockquote>
<p>His message was clear. Your law degree is an additional tool to capitalize upon when pursuing your &#39;ultimate&#39; career. Others panelists stated doing what you were ultimately meant to do can be like negotiating a corn maze. Don&#39;t limit how you creatively apply your degree. Still others cautioned there are major pitfalls when traveling through the maze. Sometimes just by virtue of having your J.D. it will set off alarm signals to a potential employer you are too qualified for the job or you may be just considering it a pit stop on the way to a better opportunity. As a result, you may never even get the interview.</p>
<p>Another Tier 1 former BigLaw associates says to this day, though he loves what he&#39;s currently doing, he feels guilty that he didn&#39;t somehow stick it out and make partner, that <a href="http://solopracticeuniversity.com/2011/03/11/youre-not-a-real-lawyer-if/comment-page-1/#comment-3740">he&#39;s failed as a lawyer.</a> This should never be how one thinks if they want to use their degree in a different way than partnership track at a large firm. But this judgmental attitude is pervasive within and without the profession. Both families and colleagues (who are practicing) think if you are not actually practicing and doing so for a larger firm that somehow you&#39;ve failed to live up to the potential of your degree. How myopic and dispiriting. Could this be why lawyers who go on to do amazing things other than practice refer to themselves as recovering lawyers or former lawyers?</p>
<p>However, another lawyer who became a judge took his whole family to Guatemala because he was asked to found and run a non-governmental unit designed to protect children from abuse and trafficking. His earlier experience practicing in this area and then every position he held thereafter was just the precursor to finding his ultimate calling. His law degree and his devotion to defenseless children helped him get there yet he is now not practicing law. Later in a private conversation he did say when his work can be passed on to a successor he will come back and look to open a solo practice.</p>
<p>Innovation within the legal field was also a hot topic post-conference. Dining with a newly married couple, one graduating law school this year and the other graduated last year, I discovered they want to travel an entirely different path. They want to create their own business servicing the legal industry. They are not reinventing the wheel but segmenting out a specific service currently performed by lawyers (and not profitable to the law firm) they believe could be profitably outsourced to a provider. This would also be very attractive to solos and small firms in particular because it frees them up to do what they do best &#8211; practicing law. They see a defined need and know their business model is both viable and profitable for all involved.. They are very excited about using their degree this way because the degree gives them credibility to do it even though it is not required. Again, the student loans are looming but they are going for it even though others keep telling them they should be practicing law instead of servicing the legal industry because after all&#8230;isn&#39;t this what a law degree is for?</p>
<blockquote><p>A legal degree should be viewed as an enhancement, not a limitation, to your opportunities. In and of itself it provides an incredible opportunity to work with others to help them resolve problems and to be part of an amazing profession. But this not the only road, or the end of road.</p></blockquote>
<p>These people focused on what they love to do, discovered and then followed the single golden thread weaving together their experiences and passions. Quite often we don&#39;t know where to find this thread until we&#39;ve moved on to the next opportunity. But it pays to search for it in everything you do. This golden thread could morph into your own &#39;yellow brick road&#39; leading you to where you are ultimately meant to be. </p>
<p>So, if you&#39;re on the brink of graduating or already out, you have to leave possible law school deceptions, USNWR rankings, and employment stats behind you.  Why? If you keep looking backward with anger or regret it&#39;s impossible to move forward. Moving forward is the only way you are going to stay in front of your legal degree, creatively resolve your student loan obligations and start building a (possibly unexpected) future career which will be emotionally and financially rewarding.</p>
<hr /><p>Written by Susan Cartier Liebel]]></content:encoded>
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		<title>How to Dabble in Delegating</title>
		<link>http://solopracticeuniversity.com/2011/12/01/how-to-dabble-in-delegating/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-dabble-in-delegating</link>
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		<pubDate>Thu, 01 Dec 2011 12:19:29 +0000</pubDate>
		<dc:creator>Rachel Rodgers</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Solo & Small Firm Practice]]></category>
		<category><![CDATA[Work/Life]]></category>
		<category><![CDATA[delegating]]></category>
		<category><![CDATA[Law Practice Management]]></category>
		<category><![CDATA[Rachel Rodgers]]></category>
		<category><![CDATA[Solo Practice]]></category>

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		<description><![CDATA[Delegating can be scary for a new or young solo. Learn how to start dabbling in delegating to begin to grow your business and get back your quality of life. <hr /><p>Written by Rachel Rodgers]]></description>
			<content:encoded><![CDATA[<p>During my college years, I spent a month living in Nigeria. My Nigerian host family consisted of a mom, dad, four daughters, one son and one son-in-law. That is a whole heck of a lot of people to share tasks with. For example, meals were a coordinated ballet and everyone played a role. Two of the daughters were tasked with going to the market to buy the meat, the son&#39;s job was to escort his sisters to the market and help carry the packages. The eldest daughters would prepare most of the meal and mom would coordinate all of the these players and tasks. Dad was the provider. And son-in-law would bake desserts.</p>
<p>In my little family of three there are far too many tasks that need to be done and not enough people to do them (of course, one of us is only six weeks old so she doesn&#39;t have too many chores yet). The same is true for my practice, there are far too many tasks for little &#39;ol me. Especially since that six week old I mentioned, takes up a lot of my time.</p>
<p><strong>Enter Delegation (or The Fear of Delegation)<br />
</strong></p>
<p>If regular folks realize the need to <a title="Serfing the Web: Sites Let People Farm Out Their Chores - WSJ" href="http://online.wsj.com/article/SB10001424052970204443404577052353225234154.html" target="_blank">farm out bits and pieces of their random household chores</a>, why don&#39;t more solos (especially new and young solos) realize their need to delegate business tasks? The reason is we&#39;re scared. Sure, we&#39;re scared of not having complete control and scared that they&#39;ll do it wrong. But most of all we&#39;re scared we can&#39;t afford it and scared to increase our overhead.</p>
<blockquote><p>Unfortunately, we usually need to start delegating just before we are financially comfortable doing so.</p></blockquote>
<p>Thanks to the rise of virtual assistants and virtual paralegals, there are easy ways to start dabbling in delegation without taking the risk of hiring a full-time employee.</p>
<p><strong>Dabbling in Delegation</strong></p>
<p>Just before hitting the <a title="What I Learned My First Year Flying Solo" href="http://solopracticeuniversity.com/2011/09/01/what-ive-learned-my-first-year-flying-solo/" target="_blank">one year mark</a>, I realized that I could not keep working like I was without making myself miserable. Plus, I had a <a title="Mama Solos and the Maternity Leave Mystery" href="http://solopracticeuniversity.com/2011/08/04/mama-solos-and-the-maternity-leave-mystery/" target="_blank">baby on the way</a>, and knew things would have to change once my daughter was born. (Did I mention, that said daughter arrived over 2 weeks early leaving many of my maternity leave plans not quite set just yet?). In addition, there are just some things I don&#39;t like doing or that I&#39;m not very good at. Sure, I can enter all of my business transactions into QuickBooks but do I want to? Hell no!</p>
<p>Of course, I also wasn&#39;t making as much money as I had hoped I would before starting to hire people. There was a number in my head that I was supposed to reach before having the luxury of an assistant or paralegal. Due to my need to sleep and the fact that I have a finite amount of productive working hours in me each day, I knew I wasn&#39;t going to make it to that number.</p>
<p>Burn out is very real. We&#39;ve all heard horror stories of lawyers winding up in the ER or worse, due to the health complications that occur when you are stressed out and overworked. More likely though, being overworked will sap the joy out of running your practice and you&#39;ll stop having the energy or desire to keep doing it. I didn&#39;t want that to be me.</p>
<p>So here is how I started to dabble in delegating:</p>
<p>1.<strong> Get a referral! </strong>I had no idea what exactly I needed to delegate or who I needed to delegate to. So I asked my mastermind group for referrals. I got a list of highly recommended virtual assistants that friends of mine worked with and loved. I set up a consultation with each of them.</p>
<p>2. <strong>Choose one time consuming task to outsource. </strong>During the first consultation, I told the VA about my practice and asked what types of things I could potentially outsource. She gave me great ideas and helped me realize that there were quite a few administrative tasks that I took a really long time to do because they just weren&#39;t my strengths or because I was learning as I went. One of which was management and set up of my mailing list. It took me a long time to set up and it was pretty poorly executed. So I decided that moving my mailing list over to an email marketing service and setting up well-designed newsletter templates would be the first task.</p>
<p>3. <strong>Purchase a super small block of time for the first task. </strong>I purchased a 5 hour block of time for a few hundred dollars with no strings attached. We both understood that she would handle the first set of tasks and then we would decide whether we were a good fit. If we did enjoy working together, we would work out terms for going forward. Don&#39;t be afraid to ask for terms that will fit your business. If you only want to purchase a few hours per month for the first month or two, just ask.</p>
<p>4. <strong>Set up a collaboration system. </strong>That sounds more complicated than it is. I  just set up a <a title="Basecamp" href="http://basecamphq.com/" target="_blank">free Basecamp account</a> and gave my VA access, however you can choose any secure collaboration service you like. This service made it really easy to set up to-do lists with deadlines, share documents and passwords and send each other messages.</p>
<p>5.<strong> Set clear expectations and provide honest feedback.</strong> Be sure to provide your VA with a deadline and clear instructions and expectations. I learned from my Nigerian host family that everyone is happier and things run smoothly when each person understands their role. The relationship only helps your business if everybody is clear on what the expectations are. After the first set of tasks is complete, schedule a quick call with your VA to determine how it went. Be clear on what went well and what could be better. Keep in mind that there is a learning curve in the first set of tasks because no one knows your business like you do.</p>
<p>6. <strong>Jump for joy! Then rinse and repeat.</strong> When you have been hustling hard for many moons, having someone knock out a task for you AND do it well (or better than you would have) will put a big cheesy grin on your face. You will be addicted and you will (eventually) hire someone else. After a few months of working with my stupendously awesome VA, a fellow lawyer referred a virtual paralegal to me. The first project she worked on was done quickly and efficiently and took a whole lotta work off my plate.</p>
<p><strong>Just Do It!</strong></p>
<p>Bottom line: I knew my practice could only grow so much if I didn&#39;t start delegating. Having help is slowly but surely increasing my quality of life and growing my practice. I&#39;ve experienced growth that is directly related to the tasks my team helped me with. Plus, like I learned from my Nigerian host family, working with others brings a sense of community and makes work so much more enjoyable.</p>
<hr /><p>Written by Rachel Rodgers]]></content:encoded>
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		<title>Deciding Where to Locate Your Solo Practice, Part 1</title>
		<link>http://solopracticeuniversity.com/2011/09/15/deciding-where-to-locate-your-solo-practice-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=deciding-where-to-locate-your-solo-practice-part-1</link>
		<comments>http://solopracticeuniversity.com/2011/09/15/deciding-where-to-locate-your-solo-practice-part-1/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 11:30:54 +0000</pubDate>
		<dc:creator>Debra Bruce</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Solo & Small Firm Practice]]></category>
		<category><![CDATA[Work/Life]]></category>

		<guid isPermaLink="false">http://solopracticeuniversity.com/?p=2653</guid>
		<description><![CDATA[Whether you are a new law grad or a seasoned attorney, you might be scratching your head about the best place to open up a new solo law office.  Some of you are thinking: “That’s easy. I’m going to have a home office until I get enough clients to pay the rent somewhere else!” That [...]<hr /><p>Written by Debra Bruce]]></description>
			<content:encoded><![CDATA[<p>Whether you are a new law grad or a seasoned attorney, you might be scratching your head about the best place to open up a new solo law office.  Some of you are thinking: “That’s easy. I’m going to have a home office until I get enough clients to pay the rent somewhere else!”</p>
<p>That may be a good decision for many of you, but I hope you will make that decision based on a thorough analysis of your options. This series of posts will discuss some of the choices, along with factors to consider.</p>
<h3>1. Home Office</h3>
<p><em>Pros:</em> <a href="http://stayviolation.typepad.com/chucknewton/the-third-wave-practice-o.html">Third Wave blogger Chuck Newton</a> blogged about his decision to <a href="http://stayviolation.typepad.com/chucknewton/2007/01/how_to_build_a_.html#comments">cut back his multiple-office practice</a> and move to a home office. He emphasized the importance of keeping fixed expenses low in your practice, in order to be able to adapt more easily to the ebb and flow of business. In addition to saving rent, you’ll save on gas and car maintenance costs when your commute is just down the stairs. You can use some of the equipment you already own, reducing costs for a start-up. You may have more time with family because you don’t waste time commuting, and you are more physically available. You can dress very casually. You won’t lose productivity while waiting for the cable guy to show up or cooking a pot roast. You may be able to get a tax deduction for your home office, covering part of the expenses you would have anyway for utilities, insurance, property taxes, etc. As Chuck demonstrates in his blog post, a home office is a viable option for seasoned lawyers, as well as new ones.</p>
<p><em>Cons:</em> A home office can feel isolated. You can’t just step over to the office next door to extend an impromptu lunch invitation or discuss a legal issue. If you live in the suburbs, even planned get-togethers can seem too inconvenient. If you need to meet with a client, a home office presents a less professional image. With certain practice areas that involve volatile emotions, it may not be safe for you or your family to meet with clients at your home. You may need to travel to clients’ offices or make other arrangements for client meeting space. If you have any staff, even part-time, it will need to be someone you can trust in your home alone while you go to a meeting, to court, etc. Some lawyers struggle with the distractions of home. Family members may not respect that you are at work, and may interrupt you. Dogs bark, babies cry and junk food calls to you from the pantry. Today it is hard enough have true down-time. You are never away from your work when it is just down the hall.</p>
<h3>2. Shared Office Space</h3>
<p><em>Pros:</em> Landlords usually charge a lower price per square foot for larger spaces. Therefore, you can achieve some economies of scale by sharing office space with other lawyers. You can also share equipment, such as copiers, scanners and phone systems. You may share staff costs as well, but that can get complicated pretty quickly. If you choose to share space with lawyers who have different practice areas, but who serve a similar target audience, they can be a good referral source.</p>
<p><em>Cons:</em> If you share staff, for some reason, differences of opinion about work performance and duties tend to be more irritating in an office-sharing arrangement than in a partnership. In many jurisdictions you will need to take significant steps to make it clear that the office mates are not partners, which can create a less than optimal image. The phone will probably be answered with a generic and rather sterile greeting of “Law Office.” Lease negotiations can be a nightmare because too many people have to read and sign off on the documents. At renewal time, the nightmare can get worse as some office mates waffle and delay decisions about whether they will continue the arrangement. Maintaining client confidentiality and other ethical responsibilities can be more difficult with several law firms under one roof.</p>
<h3>3. Subleased Space</h3>
<p><em>Pros: </em>This is another version of shared office space, only you don’t have a direct lease with the building owner. Your landlord is another law firm. In a slow economy many law firms may cut their employee count, but they can’t reduce their office space due to a long-term lease. Sometimes a law firm will offer free or cheap space to new lawyers or laid-off lawyers to give them time to build up some clients. Even if you pay full rent, you’ll get the benefit of amenities, such as a kitchen, receptionist, conference rooms, equipment, and sometimes even furniture, usually at a significant discount to the pro-rata cost. Since you are right down the hall, you stay top-of-mind for referrals. The other lawyers may be more likely to pass on to you a matter that is too small for their firm, or that doesn’t fit their expertise. As they develop familiarity with you and confidence in your work, the relationship might ripen into an employment or partnership situation, if you are interested.</p>
<p><em>Cons: </em>As a subtenant, your rights are derivative of the rights of the main tenant. If they don’t pay the rent, you can be evicted. In a low cost or free arrangement, the law firm you sublease from will probably reserve the right to kick you out whenever they need the space, on rather short notice. Even if you have a sublease for a set period of time, when their lease ends, your lease ends. At the end of the lease they may move or reduce the size of their space, without regard to your needs or preferences, requiring you to find a new location. As a mere subtenant, you probably won’t have any say over the performance of staff, even though they may sometimes interact with your clients. You’ll still have most of the other disadvantages of shared office space, and it may be even more difficult to distinguish your separate status from the larger firm.</p>
<h3>4. Executive Suite</h3>
<p><em>Pros: </em>You have cost efficiencies of shared space, and a full-time receptionist to answer the phone and greet clients. Office furniture may be included. The term of your lease is not dependent on the term of any other tenant’s lease. Professional management deals with most of the equipment maintenance, staff performance issues and problems with other tenants. You have your own direct telephone line, and the receptionist answers with the name of your firm. The other tenants may be non-lawyers who can use your services and make referrals to you. Usually executive suites are located in desirable business locations.</p>
<p><em>Cons: </em>You have no control over who your suite mates are, and they may change frequently. There may be upcharges for using the amenities, such as the copier or conference rooms. You do not set the policies or operating hours of the larger office. You will need to book conference rooms in advance, and they could be in high demand. While the reception area is usually nicely appointed, the individual offices may be rather small and plain. In an office situation that includes non-lawyers, the personnel may not have proper appreciation for client confidentiality and other ethical responsibilities of lawyers.</p>
<h3>5. Home Office + Office Hoteling</h3>
<p><em>Pros:</em> <a href="http://www.iosnh.com/">Office hoteling packages</a> allow you to work from a remote location most of the time, while maintaining a business mailing address, a building directory listing and a phone line with reception services. It gives the outward appearance of a brick and mortar office, at reduced cost because you only use it when you need it. You can reserve an on-premises conference room to meet with clients or an office to work in, but you don’t have a specific office assigned to you. Business machines such as printers, copiers and faxes are available. Notaries and administrative services may also be available.</p>
<p><em>Cons: </em>Since the concept works on the expectation that only some of the tenants will book offices at any one time, an office might not be available to you during peak usage. Office hoteling will also have most of the same issues as executive suites. Because you do not have the same office each time, however, you will not be able to use your own printer or copier. Lawyers should be aware that modern copiers and printers have a buffer that temporarily stores images that are copied or printed. Therefore, copies of confidential client documents could be accessed from a public machine.</p>
<p><em>Please share your thoughts and experiences regarding these different office arrangements in the comments below. Chime in with additional pros and cons.</em></p>
<p>In Part 2, I’ll talk about choosing the geographic location of your office.</p>
<hr /><p>Written by Debra Bruce]]></content:encoded>
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		<title>Mama Solos and the Maternity Leave Mystery</title>
		<link>http://solopracticeuniversity.com/2011/08/04/mama-solos-and-the-maternity-leave-mystery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mama-solos-and-the-maternity-leave-mystery</link>
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		<pubDate>Thu, 04 Aug 2011 11:30:00 +0000</pubDate>
		<dc:creator>Rachel Rodgers</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Solo & Small Firm Practice]]></category>
		<category><![CDATA[Work/Life]]></category>

		<guid isPermaLink="false">http://solopracticeuniversity.com/?p=2598</guid>
		<description><![CDATA[As a solo, I am not beholden to a demanding partner and unyielding law firm policies. I have the luxury of setting the policies for my practice, and therefore, my life. By being honest with my clients and clearly managing their expectations, I can meet the needs of my family and my practice. Based on my survey of other lawyer mamas, the two key factors to a successful maternity leave seem to be preparation and flexibility.<hr /><p>Written by Rachel Rodgers]]></description>
			<content:encoded><![CDATA[<p>You know those awesome lawyer moms who run successful solo practices and still manage to spend quality time at home with their newborns? Yeah, me neither!</p>
<p>Of course, I am being a bit facetious but its true that I do not know many lawyers who have been able to enjoy maternity leave at home with their babies. As a solo lawyer and soon-to-be mama, I have been wondering whether its actually possible for solos to take maternity leave. Given how challenging short vacations can be for solos, I was not hopeful. However, this is exactly the type of situation that made me decide to go solo.</p>
<p>As a solo, I am not beholden to a demanding partner and unyielding law firm policies. I have the luxury of setting the policies for my practice, and therefore, my life. By being honest with my clients and clearly managing their expectations, I can meet the needs of my family and my practice. Based on my survey of other lawyer mamas, the two key factors to a successful maternity leave seem to be preparation and flexibility.</p>
<p><strong>Preparing for &quot;Take Off&quot;</strong></p>
<p>I have been intensely preparing my practice for my maternity leave for several months and the prep work is far from over. One way that I have been preparing is by thinking through the types of cases I accept. Taking on new monthly retainer clients or long term business transactions are not good choices since the work will overflow into my maternity leave period. For a litigator, taking on a new trial in the months before maternity leave, is also not a good choice. However, limiting the types of new cases I am currently accepting is not enough. I have plenty of current clients who will still have needs during my time off. To meet their needs, I am making arrangements with a fellow solo attorney that I trust who can handle the work that comes in from current clients while I am away. Of course, all of this will be clearly explained to clients and their approval will be sought before their work is completed by the attorney that is filling in for me.</p>
<p>Solos don&#39;t just do legal work. We also handle many of our own administrative tasks. Therefore, the administrative tasks have to be covered as well. During the past few months, I have been automating various administrative tasks in my practice and setting up reliable software to make management of some of the administrative work easier. In addition, I am working with a virtual assistant who will manage my inbox and incoming calls during maternity leave. Thinking through the logistics of how the work will flow in my absence is essential to a smooth transition.</p>
<p>The last part of my preparation is an <a title="Market More: The Case for the E-Book" href="http://solopracticeuniversity.com/2011/06/02/market-more-the-case-for-the-e-book/" target="_blank">E-book</a> for my clients which I plan to make available prior to my baby&#39;s arrival. The E-book will be a great source of information for my entrepreneur-clients and will cover many of their frequently asked questions. The E-book will also include some bonus materials such as templates and step-by-step how tos, so that they can handle some of their own basic legal needs, if they so choose. While the E-book is not nearly as useful as a live attorney, it will be a reliable resource they can turn to in my absence.</p>
<p><strong>Flexibility While Flying Solo</strong></p>
<p>Being flexible is just as essential as being prepared. For most of us solos, flexibility is something that we are already accustomed to in our practices. I am not creating any hard and fast rules about working while on maternity leave. I love my work and am sure that there will be times when baby is fast asleep and I have a few free hours to write an article, answer client emails and have short conference calls. I do not feel the need to be completely absent from my practice (I&#39;d probably miss it too much!) but definitely do not want to be overwhelmed with work to the point that I am not fully present with my new baby. The first few months of my child&#39;s life can never be experienced again.</p>
<p>I also have certain essentials at home that will free me up to do a bit of work while on leave. Those include an awesome husband with a flexible schedule, an organic sling so that baby can be held close while allowing me to have my hands free, and (excuse me if this is bordering on too much information) a breast pump so milk is available for baby while I am on a one-day trip for a speaking engagement in January.</p>
<p>Is it possible that my maternity leave may cause me to lose a few clients? Absolutely! And I am more than willing to accept that. I have enjoyed a steady flow of clients for most of my practice and am sure, as long as I am speaking their language and meeting their needs, more clients will come. But I only get this one shot at spending time at home with my newborn.</p>
<p><strong>Being a Solo Rocks!</strong></p>
<p>The real beauty of this preparation time is that I have been preparing for this maternity leave since I started my practice. Having a <a title="Virtually Anywhere: How I Created a Virtual Law Office That Works" href="http://solopracticeuniversity.com/2011/07/07/virtually-anywhere-how-i-created-a-virtual-law-office-that-works/" target="_blank">virtual law practice</a>, working from home and handling mainly transactional work has allowed me to maintain a comfortable work-life integration from the start.</p>
<blockquote><p>As a solo, time with family does not have to be sacrificed for the sake of interesting legal work.</p></blockquote>
<p>With the right preparation and willingness to be (very) flexible, you can have it all!</p>
<p><em>Have you gone on maternity leave or another extended leave while running a solo practice? If so, share your tips for a successful leave as a solo in the comments. </em></p>
<hr /><p>Written by Rachel Rodgers]]></content:encoded>
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		<title>The Best Piece of Advice You&#039;ll Get As A Solo</title>
		<link>http://solopracticeuniversity.com/2010/10/04/the-best-piece-of-advice-youll-get-as-a-solo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-piece-of-advice-youll-get-as-a-solo</link>
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		<pubDate>Mon, 04 Oct 2010 12:30:38 +0000</pubDate>
		<dc:creator>Susan Cartier Liebel</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Work/Life]]></category>

		<guid isPermaLink="false">http://buildasolopractice.solopracticeuniversity.com/?p=293</guid>
		<description><![CDATA[He told me that pretty soon, too much work will be coming my way, and naturally, I will have the urge to take everything on and do it. He said that at that point, I need to realize that the work will always be there, and that I should turn the lights off and go [...]<hr /><p>Written by Susan Cartier Liebel]]></description>
			<content:encoded><![CDATA[<blockquote><p>He told me that pretty soon, too much work will be coming my way, and  naturally, I will have the urge to take everything on and do it. He said  that at that point, I need to realize that the work will always be  there, and that I should turn the lights off and go home for the night.</p></blockquote>
<p>I had great joy in reading a beautifully written piece by solo attorney David Koller called, <a href="http://www.lawjobs.com/newsandviews/LawArticle.jsp?hubtype=Profiles&amp;id=1202472647621&amp;A_Daughters_Birth_Teaches_a_Solo_Attorney_About_Priorities&amp;slreturn=1&amp;hbxlogin=1">&quot;A Daughter&#39;s Birth Teaches a Solo Attorney About Priorities.&quot;</a> What was even more special about this piece is it was from a man&#39;s viewpoint.  But even more important than that, it highlights those moments when  everything we&#39;ve ever worked for crystallizes and sets the tone and  direction for how we will work in the future.  When that special moment  comes we realize why we&#39;ve made the choices we&#39;ve made and why we work  as we do.</p>
<p>Many people mock those who talk about <a href="http://buildasolopractice.solopracticeuniversity.com/2009/04/05/tip-of-the-week-you-must-understand-what-balance-is-before-you-can-attain-it/">work/life balance</a>. Many people&#8230;well, they say a lot of things that are worth ignoring.</p>
<p>Times are tough. We all know this.  But the bright spots, the ephiphanies, the genuine hope and excitement shouldn&#39;t be brushed aside.  I&#39;ve had the privilege of being a solo and I know countless solos, their stories, their ups and downs and so many of the downs revolve around work/life balance. I think David put it most eloquently, especially for the solo:</p>
<blockquote><p>I learned that great things in life happen, and sometimes those great  things happen to push to the side the work you intended to do on a given  day or weekend. Longer term, those great things require you to modify  your goals and expectations. In my case, the birth of my daughter helped  me become much more realistic with my professional aspirations.</p></blockquote>
<p>Enjoy <a href="http://www.lawjobs.com/newsandviews/LawArticle.jsp?hubtype=Profiles&amp;id=1202472647621&amp;A_Daughters_Birth_Teaches_a_Solo_Attorney_About_Priorities&amp;slreturn=1&amp;hbxlogin=1">reading the article </a>and if you care to share, what epiphany did you have that set the tone for your solo practice and how you did you handle &#39;modifying your goals and expectations&#39; for your practice based upon that moment?</p>
<hr /><p>Written by Susan Cartier Liebel]]></content:encoded>
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		<title>&quot;Tip of the Week&quot; &#8211; Flexibility in Your Work Makes You More Productive</title>
		<link>http://solopracticeuniversity.com/2009/08/23/tip-of-the-week-flexibility-in-the-work-force-makes-your-more-productive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tip-of-the-week-flexibility-in-the-work-force-makes-your-more-productive</link>
		<comments>http://solopracticeuniversity.com/2009/08/23/tip-of-the-week-flexibility-in-the-work-force-makes-your-more-productive/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 11:52:19 +0000</pubDate>
		<dc:creator>Susan Cartier Liebel</dc:creator>
				<category><![CDATA[Work/Life]]></category>

		<guid isPermaLink="false">http://buildasolopractice.solopracticeuniversity.com/?p=129</guid>
		<description><![CDATA[“People who choose to work flexibly are more job-satisfied, healthier and more productive.”<hr /><p>Written by Susan Cartier Liebel]]></description>
			<content:encoded><![CDATA[<p>I&#39;ve saved this article for a while.  Seems appropriate to dig it out now as more lawyers are venturing into solo practice with the lure of flexibility as the carrot.  It&#39;s a good carrot, though, as one study shows:</p>
<blockquote><p>“People who  choose to work flexibly are more job-satisfied, healthier and more  productive.”</p></blockquote>
<p>I recommend you read the whole article which is called <a href="http://www.timesonline.co.uk/tol/life_and_style/health/mental_health/article4988978.ece">&quot;Do Five Simple Things A Day to Stay Sane.&quot;</a></p>
<p>Another interesting tidbit to note, while somewhat common sensical, still is striking:</p>
<blockquote><p>“We’ve known for a while there’s a link between mental  health issues and low income, but what more recent research has shown is  that the relationship is probably mostly accounted for by debt.”</p></blockquote>
<p>This statement, when applied to law students graduating with great debt and few job prospects is upsetting to say the least.  That&#39;s why I&#39;ve included what follows.</p>
<p>While the the thrust of the article is not on working, it does emphasize, among other things:</p>
<blockquote><p><strong>Connect</strong><br />
Developing relationships with family, friends, colleagues and neighbours will  enrich your life and bring you support</p>
<p><strong>Be active</strong><br />
Sports, hobbies such as gardening or dancing, or just a daily stroll will make  you feel good and maintain mobility and fitness</p>
<p><strong>Be curious</strong><br />
Noting the beauty of everyday moments as well as the unusual and reflecting on  them helps you to appreciate what matters to you</p>
<p><strong>Learn</strong><br />
Fixing a bike, learning an instrument, cooking – the challenge and  satisfaction brings fun and confidence</p>
<p><strong>Give</strong><br />
Helping friends and strangers links your happiness to a wider community and is  very rewarding</p></blockquote>
<p>While this may seem &#39;new age&#39; to some, it is a nice wake-up call to those who feel overwhelmed by the stresses of debt to remember the simple joys in life and how we can stay emotionally healthy through it all.  Remembering these simple joys makes those less joyful chores we have to do or endure  a little less of painful.</p>
<p>This may seem easier to say than do.  However, regardless your debt or work prospects, <em>take time out to connect, be active, stay curious, learn and give to others while figuring out your next move.</em> If it&#39;s going solo, remember the flexibility you could enjoy (when practicing correctly) can have a positive impact on your health and overall productivity.</p>
<hr /><p>Written by Susan Cartier Liebel]]></content:encoded>
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		<title>Don&#039;t Let Starting a Solo Practice Endanger Your Health</title>
		<link>http://solopracticeuniversity.com/2009/05/20/dont-let-starting-a-solo-practice-endanger-your-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-let-starting-a-solo-practice-endanger-your-health</link>
		<comments>http://solopracticeuniversity.com/2009/05/20/dont-let-starting-a-solo-practice-endanger-your-health/#comments</comments>
		<pubDate>Wed, 20 May 2009 09:00:54 +0000</pubDate>
		<dc:creator>Susan Cartier Liebel</dc:creator>
				<category><![CDATA[Subjective Opinions]]></category>
		<category><![CDATA[Work/Life]]></category>

		<guid isPermaLink="false">http://buildasolopractice.solopracticeuniversity.com/?p=71</guid>
		<description><![CDATA[One of the primary reasons people opt to be employed versus self-employed is health care for themselves and their families.  So, whether you are opting for solo practice or being forced into solo practice because there are no jobs is frightening from the health care perspective.<hr /><p>Written by Susan Cartier Liebel]]></description>
			<content:encoded><![CDATA[<p>I was recently reading an article on how those who are facing financial &#39;tightness&#39; are opting to forgo taking care of themselves.</p>
<blockquote><p>How We&#39;re Cutting Back</p>
<ul>
<li>32% skipped some preventive care</li>
<li>10% stopped or diminished their use of medicines for chronic conditions</li>
<li>42% say they&#39;ll trim health-related expenses in the next six months</li>
</ul>
<p><em>Source: American Heart Association</em></p>
<p>Doing Less in Tough Times</p>
<p>The slumping economy has hurt more than people&#39;s bank accounts.  A new American Heart Association survey says their health care is also suffering</p>
<ul>
<li>57% say that the economy has affected their ability to take care of their health</li>
<li>29% are purchasing less fresh fruit, vegetables and other perishable items due to financial concerns</li>
<li>18% have skipped a routine health procedure, such as a mammogram or an annual physical</li>
<li>13% have skipped their flu shot</li>
</ul>
</blockquote>
<p>One of the primary reasons people opt to be employed versus self-employed is health care for themselves and their families.  So, whether you are opting for solo practice or being forced into solo practice because there are no jobs is frightening from the health care perspective.</p>
<blockquote><p>&quot;People under financial stress don&#39;t take care of themselves as well.&quot;  Dr. Timothy Gardner, President of the AHA.</p></blockquote>
<p>How do you make the right financial choices?  And do they include health care?  The answer is easy.  You MUST take care of yourself and with belt tightening you can still make wise choices for your health.</p>
<p>Prevention MUST be a priority.  The article clearly says that U.S. health care needs to shift its focus away from treating illnesses and problems and move toward prevention instead.</p>
<p>I don&#39;t have the answers to the U.S. health care situation in this country.  But I do know that a healthy mind and body helps you cope with life&#39;s stresses better than a mind and body which has been neglected.  And when you are going through the ups and downs of starting your own business and feel the additional stress of being an entrepreneur it is going to make your job that much harder if you have neglected yourself.</p>
<blockquote><p>The average health insurance premium zoomed up more than 95% from 2000 to 2008.  At the same time, the number of ininsured Americans has been steadily climbing.  As the recession continues, many families are facing tough choices between health care and other necessary household expenses.  Even people with health insurance may not want to pay the deductible or co-pay that doctors&#39; visits require.</p></blockquote>
<p><strong>5 Ways to Lower Medical Costs (summarized from Emily Listfield)</strong></p>
<p><strong>1. Strike a deal with your doctor while you are opening your solo practice.</strong> If you are a regular patient and are a little tight, don&#39;t be embarrassed to ask your doctor to forgo a co-pay until things get better for you or to even treat you without payment until such time as things get better. The worse that can happen, you still get some type of break or agree to make it up when you are on your financial feet.</p>
<p><strong>2. Visit a Clinic</strong> There are more than 7000 community health centers across the country that offer comprehensive medical care ranging from check-ups, immunizations and tests to sick visits.  These free standing clinics charge their patients according to a sliding scale and will treat people who don&#39;t have insurance.  Many university teaching hospitals also operate clinics that run on a pay-what-you-can basis.  It is much smarter to utilize one of these clinics then an emergency room.  Do the same with your dental needs by going to a dental school where you can save up to 50% on cleanings, fillings and even crowns in exchange for helping dental students learn under the careful supervision of the faculty.</p>
<p><strong>3. Change the frequency of your visits if medically OK. </strong>If you are getting on-going treatments, doctors and hospitals will negotiate with you without compromising your care.</p>
<p><strong>4. Get free tests and screenings</strong>. Many drugstore chains and supermarkets offer free blood-pressure screenings.  Hospitals and clinics frequently offer free screenings for various illnesses such as skin cancer, kidney disease, and diabetes.</p>
<p><strong>5. Save on Medication.</strong> Pharmaceutical companies have been known to cut the costs of medications for those in trouble financially. Warehouses such as Walmart and Costco provide low cost flu shots.</p>
<p>The bottom line is, life will be different as will your approach to health care but do not compromise your health or you will not be able to sustain your business which requires you to be in good shape both mentally and physically.</p>
<p>A couple of my tips:</p>
<ul>
<li>Spend the money on healthy food.  It&#39;s smarter to spend a little more on high quality healthy food then use it for medical co-pays.</li>
<li>Walk 30 minutes a day.  It clears your head.  Is good for you and it&#39;s free <img src='http://solopracticeuniversity.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </li>
</ul>
<p>What tips do you have to stay in good mental and physical health while starting your solo practice?</p>
<hr /><p>Written by Susan Cartier Liebel]]></content:encoded>
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		<title>&quot;Tip of the Week&quot; &#8211; You Must Understand What Balance Is Before You Can Attain It</title>
		<link>http://solopracticeuniversity.com/2009/04/05/tip-of-the-week-you-must-understand-what-balance-is-before-you-can-attain-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tip-of-the-week-you-must-understand-what-balance-is-before-you-can-attain-it</link>
		<comments>http://solopracticeuniversity.com/2009/04/05/tip-of-the-week-you-must-understand-what-balance-is-before-you-can-attain-it/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 12:00:33 +0000</pubDate>
		<dc:creator>Susan Cartier Liebel</dc:creator>
				<category><![CDATA[Tip of the Week]]></category>
		<category><![CDATA[Work/Life]]></category>

		<guid isPermaLink="false">http://buildasolopractice.solopracticeuniversity.com/?p=28</guid>
		<description><![CDATA[As solos we are always hearing those who go solo do so to achieve 'balance' in their lives.  Yet, what is balance really?<hr /><p>Written by Susan Cartier Liebel]]></description>
			<content:encoded><![CDATA[<p>As solos we are always hearing those who go solo do so to achieve &#39;balance&#39; in their lives.  Yet, what is balance really? Some describe it as a different percentage distribution between personal fulfillment and work fulfillment then one gets while working for another as if somehow when we work for another we are not permitted to give our family or personal relationships &#39;priority&#39; like we do when we work for ourselves.  But it is a concept which is both slippery and elusive and ever-changing and I think we need to get out of the work/life balance conundrum and go back to nature to understand what balance really is.  Only then can we hope to achieve it.</p>
<p>A <a href="http://www.pickthebrain.com/blog/what-does-it-mean-to-live-a-balanced-life/">recent piece from Pick the Brain</a> I think states the concept of balance very well:</p>
<p style="margin-left: 40px">Life really is one thing after another. The physical environment we<br />
each live in is in constant streaming flux. Physically when it’s cold<br />
we shiver to bring our body temperature up. When it’s hot we sweat to<br />
bring our body temperature down. As living organisms we live in a<br />
constantly changing environment. Our bodies are well adapted to this<br />
state of affairs and respond appropriately when conditions deviate from<br />
their optimal state. This ability of an organism to maintain<br />
equilibrium (balance) by adjusting appropriately to the external<br />
environment is known as homeostasis.</p>
<p style="margin-left: 40px">And there in lies the key to understanding balance. Balance is the<br />
taking of appropriate action when circumstances dictate so as to<br />
maintain equilibrium. It is said that the great achievement of the<br />
sages of old was the achievement of great balance as human beings. How<br />
did they achieve great balance? In the present moment, when things<br />
would come up, they would respond accordingly.</p>
<p style="margin-left: 40px"><em>“There is no secret to balance. You just have to feel the waves.”</em> &#8211; Frank Herbert</p>
<p style="margin-left: 40px">*******</p>
<p style="margin-left: 40px">Finding a sense of balance and harmony at some point in any aspect of<br />
life will soon turn to disharmony and loss of balance if you try to<br />
hold on and freeze that moment forever. Such action is futile&#8230;&#8230;</p>
<p>Being able to maintain equilibrium in an ever changing world IS key to a satisfying professional life.  For the solo it is a necessity because of the nature of solo practice which has tremendous ups and downs.  Your ability to maintain your balance through these ups and downs is critical.  And your ability to do so allows you to maintain &#39;balance&#39; between your personal and professional life, too&#8230;that which you originally were trying to achieve by going solo.</p>
<p>How do you respond to the &#39;waves&#39; in your life?</p>
<hr /><p>Written by Susan Cartier Liebel]]></content:encoded>
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